Online CBT therapy for people living abroad.
Support that meets you where you are, emotionally, and across borders.
Living abroad can bring opportunity, change, and growth. At the same time, it can also bring moments of uncertainty, overthinking, or feeling slightly disconnected from yourself.
Therapy offers a space to pause, make sense of what you’ve been carrying, and reconnect with a steadier sense of yourself while building a life abroad.
I’ve lived across different countries, and I know how it feels to build a life abroad.
I’m a Clinical Psychologist, trained in Cognitive Behavioural Therapy (CBT).
I support people navigating anxiety, identity shifts, and emotional overwhelm while living abroad.
I offer online therapy in English and Spanish.
Nature, silence, and a good coffee walk are my favourite ways to recharge.
Hello, I am Daniela.
How I can support you:
These are some of the experiences that often surface while living abroad:
Emotional overwhelm and burnout.
Anxiety, especially related to transitions or social situations.
Loneliness, homesickness, or disconnection.
Culture shock and identity shifts.
Self-doubt, imposter thoughts, perfectionism abroad
Feeling “not quite yourself” and wanting to reconnect
Expressing yourself in another language or living between cultures.
You don’t need a clear explanation to begin therapy, Many people arrive with a quiet sense that something feels different, or heavier, than it used to.
And that’s enough. We can start from there.
Support while building a life abroad
Living abroad often asks more emotional effort than people expect. New environments, new expectations, and constant adjustment can gradually make your mind feel busier and your inner world harder to sort through.
Therapy with me offers a space where those experiences can be explored with care.
Instead of trying to manage everything alone, we begin to look at what’s happening together, the thoughts that appear, the emotions they bring, and the patterns that might be shaping how you respond to them.
From there, it becomes easier to move through life abroad with more clarity, steadiness, and self-trust.
How you can get started:
1. A free discovery call (optional)
If you’d like, we can begin with a short, no-pressure conversation to see if working together feels right.
2. An initial session
You’re also welcome to book a first session straight away. We’ll gently explore what’s been feeling heavy, unclear, or hard to hold on your own.
3. Ongoing sessions
From there, we continue at a pace that feels steady and supportive, meeting online wherever you are in the world.
If you’d like something practical to begin with, this is a good place to start.
FREE GUIDE
When you’re living abroad… and your mind won’t slow down.
A grounded, CBT-based guide to gently interrupt thought spirals and reconnect with yourself while living abroad.