Therapy for expats & internationals.
Support that meets you where you are, emotionally, and across borders.
Gentle, grounded guidance for the parts of life abroad that feel blurred, heavy, or overwhelming.
Together, we make space for clarity, care, and a deeper sense of connection, to yourself, and the life you’re building.
Hiii, I am Daniela.
I’ve lived across different countries, and I know how it feels to build a life abroad.
I’m a Clinical Psychologist, trained in Cognitive Behavioural Therapy (CBT).
I offer online therapy in English and Spanish, wherever you are in the world.
Nature, silence, and a good coffee walk are my favourite ways to recharge.
Some of the things I often support people in therapy are:
Emotional overwhelm and burnout.
Anxiety, especially related to transitions or social situations.
Loneliness, homesickness, or disconnection.
Culture shock and identity shifts.
Imposter syndrome or decision paralysis.
Feeling “not quite yourself”, and wanting to reconnect.
Difficulty expressing yourself in another language.
Guilt for struggling when “life abroad should be amazing”.
Trouble forming new friendships or maintaining long-distance ones.
Questioning your sense of belonging or “where home really is”.
Feeling like you're always adapting, but never fully landing.
Quiet self-doubt that follows you through work, relationships, or daily decisions.
You don’t need a clear goal to begin therapy. Many of my clients come to me saying:
“I don’t know exactly what’s wrong, I just know I don’t feel like myself.”
And, that’s enough, we can start from there.
You’ve already done so much just by landing here.
I know how vulnerable it can feel to looking for support, especially while navigating life abroad can feel heavy, uncertain, even overwhelming.
Just know: you’re not meant to figure it all out alone 🤍
This space is here for you.
When you’re living abroad… and your mind won’t slow down.
FREE GUIDE
A grounded, CBT-based guide to gently interrupt thought spirals and reconnect with yourself while living abroad.